Hi there, I’m Kaitlin

“When the student is ready, the teacher will appear.

When the student is truly ready, the teacher will disappear.” – Lao Tzu

My Approach

Your body is unique. Your diet and lifestyle choices have all led up to your current situation. This makes you and your body different from every other person. As an NTP, I am trained to assess your specific situation and determine what unique needs your body has in order to address the root cause of symptoms.

I will provide you with a personalized protocol, including lifesytle changes, supplements and other products to support you along your journey.

My Story

I’m a Colorado Native who loves the beach. My passion for health started in college when I began lifting weights and started to learn how much an impact my diet had on my body. I participated in all of the college festivities that included late nights with frozen pizza or my personal fav a big bowl of cereal after a night of drinking. It wasn’t until I did a 24-day protocol with supplements and no drinking that I saw significant changes in my body in a short amount of time. I was fascinated at how quickly my body could change and I haven’t stopped learning about nutrition and fitness since.

When I started working full-time in public accounting, I started to realize how exhausting it was to work behind a computer all day especially during busy seasons that demanded 60+ hour weeks. I was forced to make healthier changes in order to keep up with my CrossFit workouts. I worked with various health and fitness coaches who relayed a similar message: I wouldn’t be able to achieve the physique I wanted unless I reduced the amount of stress in my life (what does managing stress even mean anyway?), dialed in my nutrition, and reduced my alcohol consumption. You would think since I paid those coaches for that advice that I would have just taken it and made the changes right away… but it’s never that simple.

If you’re reading this there is a good chance you’ve had a similar experience – not doing what you know you “should” do or what would be best for you. If this is you, keep reading. 

I believe that in order to change our habits in a sustainable way, we must shift our identity to align with the new version of ourselves that already lives the kind of life we are looking to achieve. This is why I incorporate a focus on mindset with each client protocol.