RECOVER LIKE A PRO | BONUS GUIDE
The Busy Season Survival Kit
Your toolkit for protecting your energy, focus, and recovery when the deadlines stack up.
You can't skip busy season. But you can change how much it takes out of you. Small daily deposits beat waiting until after the deadline, and this kit makes those deposits easy.
Inside this kit
Fuel for focus. Desk drawer snacks and the busy season supplement stack
Weekly energy check-in. An 8-week tracker to catch depletion early
Your focus soundtrack. My go-to no-lyrics focus music for deep work
Podcast bonus. Nutrition, health, and professional discernment for busy professionals
Desk drawer snacks
Stock these before the season starts. Aim for protein first so the vending machine never wins.
Hard-boiled eggs
Greek yogurt or cottage cheese
Jerky or meat sticks (low sugar)
String cheese
Tuna or salmon packets
Roasted edamame or chickpeas
Nuts with an apple
Protein bars with more protein than sugar
Get the full stack in one place.
Brands I trust, and you get 15% off every order. Scan the code or shop on Fullscript
Check with your healthcare provider before starting any supplement, especially if you take medication, are pregnant, or have a medical condition.
CATCH IT EARLY
Keep Going on the Feel Great with Kait Podcast
This is where I go deep on the nutrition and health topics busy professionals ask me about most, like blood sugar, stress, supplements, and energy.
I also talk about professional discernment. How to make smart calls about your health, your boundaries, and your workload as a consultant, CPA, or client-serving professional.
Start with these three episodes
Ep. 58 3 Tools to Lower Your Cortisol in 30 Seconds and Beat Self-Induced Stress Listen
Ep. 16 Should You Take a Multivitamin? Here's What Most People Miss Listen
Ep. 9 You're Not Doomed by Your DNA. How Daily Habits Dictate Your Health
More Than Previously Thought Listen
All episodes https://www.feelgreatwithkait.com/podcast
MEET YOUR COACH
Hi, I'm Kait
Kaitlin Borncamp, MAcc, CPA, NTP | Founder, Feel Great with Kait
I spent 10+ years in public accounting and finance consulting, so I know busy season from the inside. The long hours, the skipped meals, the crash after the deadline.
Now, as a CPA and Nutritional Therapy Practitioner, I help high-achieving professionals
get their energy and health back without slowing down their careers.
My free gift to you
AI Meal Plan Prompt
Download this prompt that I custom built for everything you need to:
Hit your daily protein goals
Build your weekly meal plan instantly
Create a custom meal plan based on your preferences
Save time, money, and stop wasting food
Submit your contact information below and I'll send it straight to your inbox!
Feel Great with Kait
Mission: To help high-achieving professionals stop trading their health for their wealth