Unleash Your Potential

with Personalized Wellness and Mindset Coaching

Empowering high-performing, busy leaders and executives prioritize their health to unlock limitless energy and break free from brain fog so that they can look, feel, and perform their best.

Get to know Kaitlin

Meet Kaitlin 

Hello! I’m Kaitlin Borncamp, a CPA turned Health Alignment Expert and Mindset Coach for high-performing leaders and executives. As a Certified Nutritional Therapist, I’ve had the privilege of working with over 3,000 professionals at major consulting firms and tech companies, where I have helped them with improving daily energy, performance, mental health, and increasing stress resilience. 


With more than a decade of experience in the high-demand career in public accounting, I’ve personally experienced the pressures and daily stress of being a client-serving professional. There were days when the only thing I wanted to do was close my laptop, put on sweats, and watch Netflix. I experienced low energy, fatigue, depresseion when I was at my worst which negatively impacted not only how I performed at my job, but also how I felt each day. That first-hand experience has fueled my passion for helping busy professionals and executives like you optimize their health so they can feel, look, and perform their best – every day!


Feel Great with Kait was born out of a deep understanding of the challenges faced by busy professionals. Drawing on my 10+ years of corporate experience, along with my expertise in nutrition and sustainable habit formation, I’ve developed the Feel Great with KAIT Process that includes everything you need to seamlessly fit health into your busy schedule. Don’t just take my word for it – read what clients are saying under “Testimonials“.


No matter how hectic your days are, you should never sacrifice health for wealth. My mission is to empower you to align your health and well-being with your life. Let me show you how!


Read my full story below under ‘My Story‘ to learn more about my personal journey with health and wellness and what led me to become a Health Alignment Expert and Mindset Coach.

Do you feel like this?

  • Tired, Fatigued
  • Rely on caffeine for energy
  • Digestive issues like bloating, gas, or constipation
  • Overwhelmed and always feel busy
  • Chronically stressed
  • Have a hard time relaxing
  • Get sugar cravings often
  • You experience low moods, depression and/or anxiety
  • Low motivation
  • Would rather watch Netflix
  • Find yourself scrolling
  • Fear of not achieving enough
  • Struggle with a perfectionist mindset
  • People pleasing tendancies

What if you could feel like this?

  • Wake up energized
  • Clear headed
  • Feel satisifed from your meals
  • Confidence in your food choices
  • Strong and lean
  • Better ability to hand stress
  • Happy and content
  • Empowered to create boundries
  • Excited to fuel your body


    of Americans are metabolically unhealthy today

    Let’s ensure you’re not one of them!


    When it comes to optimal health, there is no one diet plan that works perfectly for everyone. If there was, we’d all be doing it and you wouldn’t be reading this!

    Through extensive training, copious amounts of research, and decades of my own personal trial and error, I provide you with cutting-edge science and actionable-steps in order to provide you with the most effective experience tailored to your unique needs and goals.

    I follow a principles-based approach, rather than a strict rules-based approach like many health coaches, nutritionists, and functional doctors. Part of my story taught me the power of approaching food, movement, and sleep from a place of empowerment, not from a place shame like so many of us were conditioned when we were young.

    My coaching style is direct but sprinkled with the perfect amount of sarcasm that creates a fun time on every coaching call. I believe that health can be fun and enjoyable once you have the right habits and systems in place.

    Part of what makes my program unique is the Feel Great with KAIT Framework where I teach you how your body works and easy steps you can take to support the key areas of health – what I call the Pillars of Health. 

    We all know we should be eat better and exercise more – so why aren’t we?

    The Feel Great with KAIT Framework solves this question!  

    It starts with an in-depth health assessment that provides a clear picture on the current state of your metabolism, habits, and mindset. By the time we’re done working together, you will have the knowledge, tools and confidence to create new habits that provide sustainable change towards optimal health.

    Book your health coaching with Kaitlin Borncamp, NTP


    Achieving healthy and sustainable results

    15-Min Wellness Roadmap Call

    Your path towards a healthier, happier you begins here! This complimentary Wellness Roadmap Call is designed to lay the foundation for your journey to wellness. We’ll develop a personalized roadmap with specific, actionable steps you can take to optimize your health and wellness. 


    This is more than just a call—it’s the first step towards transforming your well-being and unlocking your full potential.

    1:1 Nutrition & Wellness

    The 12-Week Metabolic Mastery Program is a comprehensive program is designed to boost your energy, reset your metabolism, and establish sustainable habits for lifelong wellness. With personalized support and guidance, you’ll receive the tools and knowledge needed to make healthy habits stick.

    Includes complete Bloodwork Assessment with 75+ markers, Continuous Glucose Monitor (CGM), Custom Nutrition, Supplements, and Recommendations based on your goals and assessment results plus full accountability, answers to all your health questions, and more!

    Complete Metabolic Assessment 

    Are you curious about the state of your metabolic health? This comprehensive metabolic assessment includes an in-depth review of over 75 blood work markers. Ideal for individuals ready to take charge of their health and eager for expert guidance on their next steps.

    Busy Season Wellness Blueprint Course

    Specifically developed for CPAs and Accountants who work long hours during busy seasons who feel their health suffer. Equip yourself with practical tools and strategies to combat fatigue and overcome burnout during busy seasons. Say goodbye to caffeine dependence and fad diets, and embrace sustainable wellness practices.

    Client Testimonials

    "I lost 20 lbs and feel great"

    “Kaitlin’s guidance in nutrition has helped improve my health in many ways. I have been able to cut late night cravings in junk food. I have more energy for my workouts & have seen improved performance in my workouts. I have lost 20 lbs. since starting the nutrition plan and feel great. She gave great advice and the program worked well for me.

    – Andrew

    "The investment was totally worth it"

    “Initially it was a challenge to convince my husband about the investment but after the 12 weeks he shared that it was totally worth it!!”

    – Caitlyn K.

    "Highly recommend talking with Kaitlin"

    Kaitlin has given me solutions to my concerns and I’m motivated to work on my goals on a daily basis. With her help, I’ve improved my metabolism and blood sugar levels among other things, in only a couple of months. Highly recommend talking with Kaitlin to see if she would be a good fit for you and your goals!”


    – Lauren

    "You will be taking a shortcut by choosing to work with Kaitlin!"

    ““I knew I was in trouble with my health, and my Primary Care Physician was just not cutting it. I highly recommend Kaitlin, even if you think you can solve your health issues yourself, you will be taking a shortcut by choosing to work with Kaitlin!”


    – April L.

    "I no longer find myself taking Tylenol"

    “Since working with Kaitlin, my headaches have been significantly reduced and I no longer find myself taking Tylenol. I established a new habit to drink more water which has improved my digestion.”

    – Abi S.

    Keynote Speaking & Workshops

    Looking for ways to up level your team’s sense of wellbeing, sparking team building, and empower them to crush burn out? I specialize in corporate team workshops and keynote speaking where 100% would recommend me for a future session!


    In a world where emails and notifications are never ending, it’s no wonder why corporate professionals are reporting record rates of burnt out. With over 10 years in public accounting and finance consulting, I have a proven track record of high performance during high-stress and high-demand projects with competing priorities. I harness this skillset combined with my expertise in nutrition, neuroscience, and habit-formation to deliver engaging sessions that leave the participants leaving with tangible steps they can easily apply in order to unlock limitless energy and break free from brain fog.


    Check out the Corporate Speaking page for more information.

    My Story

    I’m a Colorado Native who loves the beach. My passion for health started in college when I began lifting weights and started to learn how much an impact my diet had on my body. I participated in all of the college festivities that included late nights with frozen pizza or my personal fav a big bowl of cereal after a night of drinking. It wasn’t until I did a 24-day protocol with supplements and no drinking that I saw significant changes in my body in a short amount of time. I was fascinated at how quickly my body could change and I haven’t stopped learning about nutrition and fitness since.

    When I started working full-time in public accounting, I started to realize how exhausting it was to work behind a computer all day especially during busy seasons that demanded 60+ hour weeks. I was forced to make healthier changes in order to keep up with my CrossFit workouts. I worked with various health and fitness coaches who relayed a similar message: I wouldn’t be able to achieve the physique I wanted unless I reduced the amount of stress in my life (what does managing stress even mean anyway?), dialed in my nutrition, and reduced my alcohol consumption. You would think since I paid those coaches for that advice that I would have just taken it and made the changes right away… but it’s never that simple.

    If you’re reading this there is a good chance you’ve had a similar experience – not doing what you know you “should” do or what would be best for you. If this is you, keep reading. 

    As a Nutritional Therapy Practitioner and Wellness Expert, I empower busy corporate leaders to optimize their vitality. My approach involves a comprehensive approach to wellness, encompassing not only optimized nutrition but also cultivating a resilient mindset that is required to overcome burn out, make healthy habits stick with you for the long haul.

    I believe that in order to change our habits in a sustainable way, we must shift our identity to align with the new version of ourselves that already lives the kind of life we are looking to achieve. This is why I incorporate a focus on mindset with each client protocol.

    “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”

    -Ayurvedic Proverb

    Resources to support your health journey

    Explore my curated selection of resources, including products I endorse and personalized supplements to help support your health journey. By assessing your symptoms and blood work, we can uncover your body’s unique needs and bring your metabolism into balance.

    Premium Supplements

    Get access to professional lines of supplements at discounted prices using the FullScript dispensary.

    Why you should care about the Nutritional Foundations as a young, healthy person

    According to the CDC, about 80 percent of older adults (above age 65) have at least one chronic disease and 68 percent have at least two.

    How blood sugar impacts your hormones and why you should care as a healthy adult!

    Did you know that the body produces over 100 hormones? Hormones have a bad reputation because society usually only talks about them in relation to bad mood swings