1:1 Coaching for Executives Who Are Ready to Optimize Their Health
You've optimized everything in your career. Now let's optimize the body running it.
A 4-month, fully customized 1:1 program built for executives and experienced professionals in consulting, finance, technology, accounting, and law.
Meet Your Coach:
Kaitlin Borncamp, CPA, NTP, Board Certified AADP
Based in Scottsdale, AZ. Virtual nationwide.
Increase Energy
Natural Weight Loss
Custom Protocols
Lower Stress
This Program is for the Professional Who has Built a Successful Career, But Your Health Didn't Come With You
You haven't said it out loud, but it's been sitting in the back of your mind for a while.
You're the executive whose last blood panel made them nervous
Your A1C is creeping up. Your cholesterol is higher than it should be. Maybe your doctor flagged something. Maybe they offered you a prescription you're not ready to take.
You don't want to end up on the same medication list your parents are on. You don't want metformin, statins, and a blood pressure pill by 60. And you definitely don't want to find out, like a recent client did, that uncontrolled diabetes can lead to kidney failure or amputation. (My own family member had a toe amputated from diabetes complications. This isn't abstract.)
You're not ready to talk about this publicly. But privately, you've been Googling at midnight.
You're the high performer whose body is starting to push back
You used to feel sharp until 6pm. Now you crash at 2pm. The weight you used to carry around without thinking is now permanent. Your sleep is wrecked. Your energy is gone.
You've tried keto, intermittent fasting, the Oura ring, and three different protein powders. None of it stuck. You're not undisciplined. You're solving the wrong problem.
You don't have time to figure this out alone. You want someone to take it off your plate and actually fix it.
If either of those sounds like you, keep reading.
This program is built for you.
This is a fit if:
You're an executive, partner, manager, or founder in a demanding career
Your bloodwork numbers are creeping in the wrong direction and you want to act now
You travel frequently, eat out often, and have an unpredictable schedule
You value time over money and want concierge-level support
You're ready to invest in sustainable habit change to finally create a healthy lifestyle
This isn't the right fit if:
You aren't ready to make changes to your routine
You aren't open to learning how your body works
You want to be told exactly what to eat with no input or responsibility from your end
You're looking for medical diagnosis or treatment
You're looking for the cheapest option (the group program may serve you better)
1:1 Executive Energy & Performance Mastery
What's Included
Everything you need to do the work, with the data and accountability to make it stick.
No template plans. No generic advice. No app to download and forget about.
Bi-Weekly 1:1 Calls
Scheduled at your convenience over the 4 month program.
Unpredictable schedule? No problem, we'll work around your schedule.
3 CGM Sensors
3 Continuous glucose monitor (CGM) sensors shipped directly to you. Worth $400.
Each sensor provides 14 days of data. You'll receive the Libre3 CGM sensors. If you already have sensors, see the FAQ below.
CGM Insights
We review your data together on our coaching calls to understand exactly how your body responds. I provide specific tools and scenario-based guidance to support your blood sugar.
*Clients tell me this one of the most insightful parts of the program!
2 Blood Work Reports
Includes a Functional bloodwork analysis at the start and again toward the end of the program as part of your reassessment.
Includes 85+ markers assessed using functional reference ranges, not conventional ranges your doctor uses. Learn more about why this is important in the FAQ below.
Personalized Nutrition
Based on your metabolic assessment results (your blood work, symptom graph, and health goals), I provide a personalized nutrition framework built around your specific patterns, data, and real schedule.
It's not a meal plan or diet. It's better! (But don't worry, I include any resources you need to make the nutrition piece super simple.)
Personalized Supplements
Based on your metabolic assessment and goals, I will provide a personalized supplement protocol.
As a client, you will receive 15% off through practitioner-grade supplements for life.
Stress Resilience Tools
Proven tactics to regulate your nervous system in real time. My direct coaching style will help you reframe stressors to lower felt stress in a meaningful way.
Perfect for your travel weeks, year-end close, trial prep. Whatever applies to your life.
Direct DM Access
When you have a question or concern between calls, you message me.
No appointment required. This is to help you reach maximum momentum.
Custom Resources
Includes things like personalized grocery lists, executive journal prompts, restaurant ordering guides for the places you actually eat, and travel-day protocols.
Plus you get access the library of all past executive coaching resources.
How It Works - Program Structure
Each phase builds on the last.
Phase 1 (Weeks 1-2): Assess
We get a clear picture of where your body is right now.
You'll order your initial bloodwork, receive your first CGM sensor, and complete a baseline assessment.
During this time we'll also complete your Health History & Goal Setting Call
Phase 2 (Weeks 3-6):
Build
We start applying the data and identifying new habits to achieve your goals.
Includes your custom nutrition framework, supplement protocol, and habit foundations.
Second CGM sensor activates and you begin seeing your body respond to changes you've made.
Phase 3 (Weeks 7-12): Optimize
We develop travel protocols, stress contingency plans, and refinement based on what's working.
You begin using your third CGM sensor and refining what you've learned.
Phase 4 (Weeks 12-16+): Integrate
We complete your reassessment, including your second comprehensive bloodwork to measure progress.
Adjustments made to habits and protocols to optimize your results.
On our Reassessment call, we discuss a path forward.
Why This Approach Works
Most health programs hand you a plan and hope you follow it. Most coaches give you nutrition advice with no analytical rigor behind it. Most practitioners treat symptoms instead of the system that creates them.
I do something different.
I'm a CPA who became a Nutritional Therapy Practitioner because I spent a decade in Big 4 watching brilliant, ambitious people build empires while their bodies fell apart. I lived in that world. I know what it does to your sleep, your energy, your bloodwork, and your relationship with your body.
My approach combines three things you won't find anywhere else:
The analytical rigor you respect.
We work from your bloodwork, your CGM data, and your symptom patterns.
Not generic frameworks.
Not what works for "most people."
What's actually happening inside your body, right now.
The functional health expertise that moves the needle. NTP training focuses on root cause work, not symptom management. We find the imbalances your annual physical missed. We build protocols that fit your real schedule.
The accountability and identity work that makes it stick. Most executives don't fail at health because they lack information.
They fail because their identity is wired around overwork, ignoring symptoms, and treating their body as the engine that gets sacrificed for the career. We address that directly.
I don't give you a meal plan. I give you a new operating system for the body that runs your career.
How This Is Different from Other Programs
You're smart. You want to compare your options. I get it.
Here's the honest comparison.
GLP-1 medications
(Ozempic, Wegovy, Mounjaro)
The truth: These can be powerful tools. I work with clients who are on them, and we get great results together.
But the medication alone manages the symptom (weight) without addressing the system underneath (insulin resistance, nutrient deficiencies, stress patterns, lifestyle).
The thing is: Data now shows that over 60% of the weight lost on these medications is loss of muscle! That's the exact opposite of what you want as your heading into your golden years.
The other thing is: When the prescription stops, the weight typically comes back.
What I do works to restore imbalances and fix the underlying system so your results are sustainable, not dependent on a prescription you have to renew forever.
Wearables
(Oura ring, Whoop, Apple Watch)
The truth: Wearables are great data-gathering tools. I'm a big fan of the Oura ring myself!
The thing is: Data alone doesn't move the needle. Most professionals buy a Garmin or Whoop and study the data, but don't know how to optimize the other parts of their metabolism.
Leaving gaps like: How do I measurably improve my HRV when I'm already physically active? How can I lower my blood sugar while traveling for clients?
In this program, the CGMs are included AND I review your data weekly and translate it into specific changes.
Plus if you already have other wearables, we can use that data and incorporate it into your plan.
Other health coaches
(Nutritionist, Dietitians, Health Coaches)
The truth: The wellness space is now saturated with low-rigor coaches who lack corporate experience and analytical credibility. Many give generic nutrition advice and is not effective for busy professionals.
The thing is: You already know you should be eating better and moving more, on some level. The real question is: What is standing in your way to prioritizing your nutrition, sleep, stress in the way you know you need to?
What you get with me is different. The CPA + NTP combination means I bring strategic thinking, clinical rigor, and professional-world fluency that most coaches can't offer.
I speak your language. I respect your time. I've lived your schedule. I provide you with the habits, tools, and resources that will provide the most ROI.
What Clients Have Experienced
Real Client. Real Results.
Client Case Study #1
Consulting Senior Manager
This client came to me wanting to lose weight, improve her energy
but told me "don't take away my ice cream".
Before:
High work stress
Poor dietary choices (due to high stress)
Very high cholesterol
Desire to holistic approach
Wanting to lose 10 lbs.
Low self-esteem
Minimal nutritional knowledge
Hungry for change!
During:
Established daily protein goals
Increased water intake significantly
Reduced stress
Improved sleep hygiene
Formed night routine for more sleep
Night routine led to better mornings
Identified sugar addiction drivers
Eliminated all junk food cravings
Focused on what to eat, NOT what not to eat
Clients Results in 4 Months:
Improved every symptom
Severe symptoms went to low in 5 categories!
Lost 12 lbs
Better digestion. No bloating
Improved sleep quality and quantity
Less cravings. No binging!
Woke up happy & energetic
Easy morning routine execution
Increased energy - “Energy to get through everything I want to”
"I Lost 12 lbs. And No More Cravings For Ice Cream!"
The graph above is part of the Reassessment we do at the 14-16 week mark. She was very happy with that her results reflected the improvements she felt in her body and on the scale.
*Actual results may vary.
Client Case Study #2
Public Accounting Partner
This client learned first hand how checking his email right before bed caused a bigger spike
in his blood sugar than his food.
Before:
No idea what his blood sugar was doing
High Inflammation
Internalizing stress from clients
Motivated to change, without clear insight as to what his body needed
During:
Revamped daily nutrition to prioritize protein
Created plan for weeks when traveling to clients
Identified stress triggers
Coached through ways to reframe client issues
Clients Results in 4 Months:
Insulin lowered by 50%
Triglycerides lowered
Improved Kidney markers
Improved Immune system markers
Understands how food & stress impacts blood sugar data
Belt is down 2 notches
"Nicer to be around"
"Didn't need to drink on my family vacation"
You probably know that food can spike your blood sugar,
but did you know stress also causes large spikes?
Wearing a CGM provides real-time data on your specific blood sugar response to your diet, and daily stressors.
What this Client's CGM Data Revealed:
The graph above shows a client’s Constant Glucose Monitoring dashboard on a particular average weeknight
He expected a spike from eating his dinner, (see 6:00 PM) but he didn’t expect a second spike around 9:00 PM as well
When asked if he had a late-night snack, he said no.. Then paused and said “I know what it was… I checked my email”
How Kait Helped:
By providing tactical ways to lower spikes in blood sugar from meals
By giving him breathing techniques to lower his heart rate & relieve stress
Kait and the client established new e-mail, work, and screen-time boundaries
Providing objective data for him to understand the impact of his e-mail checking & phone use
*Actual results may vary.
Client Case Study #3
Accounting Manager
This client had been on a PPI (Proton Pump Inhibitor) for over 10 years.
She wanted to improve her nutrition and digestion and didn't think it was possible with her acid reflux.
Before:
Severe acid reflux unless using medication
Had tried to come off PPI cold turkey previously
Many severe symptoms in digestion, blood sugar, stress and more (See graph below).
Recognized her nutrition was being impaired by longterm PPI use
Wanted to relieve constipation
Was pushing through each day because of underlying perfectionism and people-pleasing tendencies
During:
Provided gut-healing protocol specific to her data
Avoided acid-reflux promoting foods for enough time for her body to heal
Learned to recognize stress-inducing patterns
Made time for herself on the weekends
Focused on improving diet for optimal nutrients based on her specific imbalances
Started meditating and journaling
Established new boundaries with family members
Clients Results in 4 Months:
Weaned off PPIs (As per her doctor)
Lowered stress and anxiety caused by over-achiever & efficiency mindset
Moderate improvement in all but one category
Bloodwork showed improvements in iron, vitamin d, A1c, and inflammation markers
No more constipation
*Actual results may vary.
More Stories from Clients
"My Primary Care Physician Was Just Not Cutting It..."
“I knew I was in trouble with my health, and my Primary Care Physician was just not cutting it. My health was deteriorating as was evidenced by my inability to workout as hard as I was used to. I begrudgingly reached out to Kaitlin and asked for help. I think I didn’t want help because I’ve always got it ‘so together!’ But this time, I was totally lost. My first blood results showed high cortisol and low iron. I am so glad I reached out! Kaitlin was able to help me to resolve my low iron, high cortisol levels, and helped with my out-of-whack hormones. Today, I feel so good I’m back on track with my training, and summer event schedule. I highly recommend Kaitlin, even if you think you can solve your health issues yourself, you will be taking a shortcut by choosing to work with Kaitlin!”
April L, Program Manager
"I Lost 20 Pounds!"
“Kaitlin’s guidance in nutrition has helped improve my health in many ways. I have been able to cut late night cravings in junk food. I have more energy for my workouts & have seen improved performance in my workouts. I have lost 20 lbs. since starting the nutrition plan and feel great. She gave great advice and the program worked well for me.“
Andrew G, Tax Director
"I Was Feeling Hopeless..."
“Kaitlin is a fantastic coach! She is very engaging and supports holistically. She was put in my path at the most perfect time when I was feeling hopeless about my digestive health after trying numerous different avenues and not seeing progress. Initially it was a challenge to convince my husband about the investment but after the 12 weeks, he said that it was totally worth it!! Grateful for this opportunity to be more aware of my body and how to support it naturally. Thank you, Kaitlin!!"
Caitlyn K, Consulting Manager
"Knowledge of the Busy, Professional Life..."
“Kaitlin provides individualized coaching that is non-judgmental and positive. Throughout the program she helped me to reframe my standard problem orientation into one that was more positive. I started drinking a lot of water and saw certain hard to break habits ease through my work with her. The best part of the program is the initial where Kaitlin takes the necessary time to understand the "context" at a deeper level, helping you to flush out things that may have lingered forever but that have gone unaddressed. The regular touchpoints and check-ins were great and her knowledge of the busy professional life is very helpful in providing tailored coaching for individuals in all professions.”
Diego B, Audit Partner
"Exactly what I was looking for."
"Kaitlin's approach to nutrition is exactly what I was looking for. The bloodwork, CGM, and specific questionnaires allowed her to focus on what was most important to me and my goals. Each session built on the next without becoming overwhelming. Kaitlin knows what it's like to have a busy work/life schedule and tailors the program accordingly. She doesn't judge you for choices you make or past nutritional decisions. It's about the incremental steps to get better for what works for you."
Kevin E., Consulting Partner
"Changed everything and lowered my stress."
"I worked more hours in 2025 than I ever have. More clients, more responsibilities, more of everything. But the stress wasn't there. Working with Kaitlin gave me the tools to stay in the moment and trust that it'll get done. That mindset shift changed everything and lowered my stress."
Ronny F., Tax Partner & Business Owner
Results may vary and are not guaranteed.
Book Your Discovery Call
30 minutes by Zoom.
We talk about what's going on with your health, what you've already tried, your goals, and whether the program is right for you.
There's zero pressure to enroll on the call.
Investment
Two ways to enter the program. Pick the one that fits where you are right now.
Full Program
$5,500
The complete experience.
Everything included from day one.
4 months of bi-weekly 1:1 coaching
3 CGM sensors (6 weeks of data)
2 comprehensive bloodwork panels (80+ markers each)
Weekly CGM data analysis
Custom nutrition framework
Personalized supplement protocol
DM access between sessions
All custom resources
Best for executives who want everything from day one and the fastest path to results.
Coaching Only
$4,500
For clients who already have recent comprehensive bloodwork (within the last 6 months) and
don't want to add CGM.
4 months of bi-weekly 1:1 coaching
Custom nutrition framework
Personalized supplement protocol
DM access between sessions
All custom resources
Best for clients who already have data and are ready to act on it.
What Happens If You Do Nothing
Years 1-3:
A1C creeps higher. Cholesterol numbers worsen. Energy declines.
Years 5-10:
Prediabetes becomes Type 2 diabetes. First medication prescribed.
Years 10-20:
Medication list grows. Complications begin. Kidney function declines. Amputation risk rises.
This isn't meant to scare you.
But I do need be honest with you.
Here is something most doctors won't tell you:
Prediabetes left unaddressed becomes Type 2 diabetes within 5 to 10 years for most adults.
Once you're diabetic, the medication list grows.
Metformin first. Then sometimes insulin. Then statins for the cholesterol.
Then blood pressure meds for the kidneys.
The cost of doing nothing is the largest investment you'll make in your health.
It's Personal
I had a client recently who didn't realize that uncontrolled diabetes can lead to kidney failure and amputation. He's been told his A1C was "a little high" for years and figured it was manageable.
Now, his A1c is in the diabetes range and he was shocked to learn how serious the complications can be. He was left wondering why his doctor didn't tell him these facts years earlier?
I think it's easy to hear stats about disease and think 'that what won't happen to me'.
Until, I have a family member who had a toe amputated due to diabetes complications.
So this is no longer abstract for me. I've seen it firsthand.
The cost of doing nothing isn't the price of a coaching program.
It's the price of managing chronic disease for the rest of your life. In dollars. In quality of life. In years lost. The cost of investing in your health today pails in comparison to what you'd pay for your illnesses in the future!
Frequently Asked Questions
This program is designed for executives, partners, principals, and senior professionals in consulting, finance, technology,
accounting, and law who are ready to make real, measurable changes to their metabolic health.
Most clients are between 40 to 60 years old, but some are up to 74 so it's never too late!
They have demanding travel or client schedules, and are tired of generic wellness advice that doesn't fit their lives. If
you've already tried apps, fad diets, or basic nutrition advice and want something built around your actual data, this is for you.
The program runs for 4 months. We meet bi-weekly for 1:1 coaching calls scheduled at your convenience.
Bi-weekly pacing is intentional. Real change happens in the days between calls, so I've found this is the right amount of time to implement the things we discuss. Between calls, you have DM access for questions and accountability.
The full program with everything included is $5,500. The coaching-only option, for clients who have recent comprehensive bloodwork and don't want to add CGM, is $4,500.
Many clients use HSA or FSA credit cards (you are responsible for confirming coverage with your provider).
Payment plans are available. If you require this, please ask.
I order the bloodwork on your behalf and the blood draw is done at any LabCorp or Quest location near you. The results are shared within 7-10 days. It includes 85 markers analyzed from a functional perspective to identify imbalances.
The CGM sensors are shipped directly to your home in advance of your start date. Your program will include 3 sensors, and you have the option to purchase additional sensors should you want more data during and after the program.
Important: Bloodwork orders are not available if you live in New York, New Jersey, or Rhode Island due to state-level
restrictions on lab order networks. If you live in one of those states, we can still work together — you'll just use your own
physician to order the labs we need.
It's not a problem! Further, do NOT wait to start the program just because you have work travel, holidays or other life events.
This is built into the program from day one. We schedule your bi-weekly calls flexibly, and we build travel and high-stress
contingency plans together specifically for the predictable spikes in your career. Travel weeks, year-end close, deal sprints,
court prep — whatever applies. If a call needs to move due to a client emergency, we move it. It's easy to accomodate.
Yes, and many clients are.
I'm not a medical professional and I do not prescribe, adjust, or discontinue any medications. My work is nutritional and lifestyle coaching that supports your overall metabolic health. Many clients see results such as their physicians adjust their medications over time as their bloodwork improves through the work we do together. I have supported clients by providing questions to ask their doctor during appointment so that they can make more informed choices.
Glucose IQ: A1C and Energy Reset is a 12-week group program with self-paced modules and weekly group coaching. 2 CGM sensors are included and bloodwork is available as an add-on. It's priced more affordably at $1,799.
The High-Achievers Wellness Accelerator is a 16-week self-paced program with weekly modules to complete on your own time. It covers the same approach and content as the 1:1 program, but it's designed for those who don't mind group calls and don't need the high-touch concierge level of support provided in the 1:1 program. Priced at $2,497.
The group programs are a strong fit if you want results plus community, you're comfortable with a group setting, and can commit to completing modules on your own time. The 1:1 program is fully personalized, calls are scheduled at your convenience, includes more of my direct attention, and is built for clients who want concierge-level care and value their time.
It's worth mentioning that, clients who sign up for the 1:1 program attain deeper insights because there's more time for coaching on your unique situations and life circumstances. There's still coaching on the group calls, but understandably not everyone is as open in a group setting and shorter interactions.
Results vary by client. I cannot guarantee specific outcomes, and your individual results will depend on your starting point,
your consistency, and your unique physiology.
That said, I believe in this program and have seen what is possible so if you complete all coaching calls, use the CGMs and bloodwork as planned, and implement the protocols I provide, and you don't see meaningful improvements in your metabolic health markers, I will coach you until you do for up to an additional 6 weeks.
You've Achieved a High Degree of Career Success.
Let's Make Sure Your Health Comes Along For the Ride.
If this sounds like the program for you, let's get on a call. 30 minutes, zero pressure.