1:1 Nutrition & Wellness Coaching

It’s your time to feel great!

Whether you’re grappling with the demands of a high-stress job, seeking to improve your overall energy levels, or aiming to achieve a specific health milestone, my tailored approach is designed to meet you where you are.

Ready to Feel Great?

Wellness Roadmap Call

Take the first step towards a healthier, happier you. Book a free 15-minute call to discuss how this personalized coaching can revolutionize your approach to health and wellness.

1:1 Nutrition and Wellness Coaching

Personalized Assessment and Nutrition Plan Tailored to meet your goals!
Are You:
    • A busy, burnt out professional dealing with low energy, brain fog, and fatigue. 
    • Looking to achieve and sustain weight loss.
    • Have been dealing with digestive issues for quiet some time and want to heal your gut for good
    • Want to make being healthy easier, no calorie counting or fad diets!
Then the 12-Week Optimal Health Program is exactly what you need!
Through a 3- Step process, we work to achieve your top health goals:
Step 1: Assess – Assess imbalances in your body through a complete bloodwork and symptom assessment

Step 2: Restore – Restore imbalances through customized nutrition, supplements, and habits recommendations

Step 3: Build – Build sustainable habits you can actually do & maintain

What’s Included? 
    • 9 1:1 Sessions (Detailed Health History, Report of Findings, and 6 Follow Ups @ 45 mins each, and 1 Reassessment Call)
    • Complete Blood Panel Assessment (over 70 makers)
    • Full Symptom Assessment (w/ reassessment after 12 weeks)
    • Custom nutrition, lifestyle, and supplement recommendations*
    • Education on food quality, food labels and menus
    • Full Accountability and motivation to achieve your health goals
    • Strategies to reduce stress and increase your stress resiliancey
    • Answers to all your health & nutrition questions!
    • PLUS:
      • Grocery Shopping Guide for Busy Professionals
      • Sleep Hygiene Guide
      • Supplment Habit Guide
      • Strategies to make meal planning simple and easy!
      • Professional recommendations on wellness tools and gadgets

Busy Season Wellness Blueprint Course:

Strategies and tools to Combat Fatigue and Beat Busy Season Burnout Without Relying on Caffiene or Fad Diets

Join the waitlist to be notified when this course is launched next.

The course provides you with valuable knowledge and tools to take control of your health and well-being through the KAIT Method: 

 

K – Knowledge

A – Action

I – Intention

T – Time

 

You’ll gain access to a comprehensive program that focuses on the foundations of health tailored specifically for busy CPAs working busy seasons. Join the waitlist to be noticied of the next cohort!

Stop putting your health on pause everytime busy season comes around!

Do you experience:

  • Fatigue
  • Brain fog
  • Rely on caffiene for energy
  • Weight gain during busy season
  • Lack of time to prioritize your health

As a busy CPA working in auditing and spending half of your year in busy season, you know the struggles of long work hours and limited time for self-care. This course is specifically designed for professionals like you who need a solution to these challenges.

Discover practical strategies and techniques that you can implement today to improve your well-being and reduce the impact of your busy schedule on your health. This course allows you to learn at your own pace, providing you with the flexibility you need to fit it into your demanding schedule. Plus, you will have lifetime access to the course materials, ensuring that you can revisit them whenever necessary.

Please note that this course does not include personalized protocols, one-on-one sessions, if that is what you’re looking for book a free 15-min call to discuss which option is best for you!

“Let food be thy medicine, and let medicine be thy food”

– Hippocrates

Frequently asked questions about my services

Who are your services for?

I specialize in working with people with digestion symptoms and blood sugar dysregulation that typically show up in the following ways:

  • Bloating
  • Gas
  • Stomach pains
  • Irregular bowel movements
  • Fatigue, chronic low energy
  • Brain Fog, trouble concentrating
  • Tired but wired feeling
  • Inability to fall asleep
  • Depression
  • Anxiety
Who are your services NOT for?

If you are not willing to change how you eat and live, Nutritional Therapy is not the right approach for you. Reaching optimal health requires sincere commitment, possible lifestyle changes, and a positive attitude.

What is a Nutritional Therapy Practitioner (NTP)?

An NTP is certified by the Nutritional Therapy Association, which is founded on a bio-individuality approach to functional, holistic nutrition to balance body chemistry and achieve optimal wellness. As an NTP, I help clients support their ability to restore balance and enhance their own bodies ’ ability to heal.

I am experienced at assessing the unique needs of a person’s situation and providing personalized recommendations that include dietary changes and key lifestyle areas such as stress management, sleep, and movement. 

You can learn more about this on the NTA’s website: What’s a Nutritional Therapy Practitioner (NTP)?

Disclaimer: I do not treat or diagnose any disease or medical condition. No comment or recommendation from me shall be construed as a medical diagnosis or prescription.