Let’s bring your health back into balance

I offer a free discovery call to determine if we are a good fit. Each person’s situation is unique so if you are unsure if you are ready for health coaching at this time or if you want to know more about my approach and the process, I recommend scheduling a call for us to connect live.

This program includes a comprehensive assessment of your current symptoms, health history, and health goals. This information helps us begin to understand the root causes of your health symptoms and will be used to create the initial protocol with actionable steps you can take in your path moving forward. 

• What you’ll provide:
  • You will receive intake forms that are sent to you immediately after your purchase which include a Nutritional Assessment Questionnaire, Goals Questionnaire, Food and Mood Journal, and a Disclaimer.
• What you will receive (within 1 week after I receive all of your forms):
  • An initial assessment of your current symptoms shown on a Symptom Burden Graph
  • Recommendations Protocol that is personalized to your health symptoms and is tailored to your health goals. This includes specific action items and supplements recommendations if appropriate. 
• This does not include:
  • It does NOT include 1:1 sessions or offline support where I answer your questions directly.
  • *If you purchased the Personalized Symptom Assessment and Nutrition Protocol and within 2 months decide you would like to work with me in 1:1 sessions, you can apply what you paid towards the 1:1 Sessions Package below. (Does NOT apply if it’s been more than 2 months since the date of purchase as this will require me to perform a new assessment).

All 1:1 sessions start with an Initial Consultation that includes a comprehensive assessment of your current symptoms, health history, and health goals. This information helps us begin to understand the root causes of your health symptoms and will be used to create the initial protocol with actionable steps you can take in your path moving forward. 

What’s Included? 

• • Includes a reassessment at 3 months that provides a Symptom Burden Comparison Graph and an updated protocol 
• Includes 1 hour Initial Consultation + (6) 1 hour sessions
• *Requires 3-month minimum 

Does this sound like you? 

You have 1 or more of the following symptoms: Bloating right after eating, constipation/diarrhea, low energy, can’t seem to get quality sleep, never feel well-rested, reach for caffeine as a clutch, craves food often, struggles with motivation change your habits even though you know know what’s good for you.

• This course is for someone who wants to learn more about the foundations of health and what they can do today to start feeling better and reduce their symptoms.
• This course can be completed at your own pace and you will have lifetime access.
• It does NOT include any personalized protocols, 1:1 sessions with me, or offline support where I answer your questions directly.