Lower Your A1C, Stop the 2pm Crashes, and Lose Weight Naturally
A practical 12-week group coaching program with real-time CGM data, built for executives and busy professionals who want measurable results that fit their real life. Without drugs. Without restrictive diets.
Meet Your Coach:
Kaitlin Borncamp
A CPA turned Nutritional Therapy Practitioner
You're Crushing It at Work.
Your Body Is Quietly Falling Apart.
You're not the only one.
Here's what executives actually tell me before they enroll:
"I'm always tired after work, more than I used to be."
"I crash every day at 3pm. Brain fog. I can't think."
"I gain 5 pounds every time I go on a business trip."
"My A1C just keeps rising despite the lifestyle changes I've already made."
"I don't want to end up on multiple medications like my parents."
If any of these sound like you, you're in the right place.
The Numbers Most Doctors Won't Show You
This isn't a marketing pitch. These are the facts your annual physical leaves out:
115 million
U.S. adults have prediabetes.
That's more than 2 in 5. Most don't know it yet.
71%
Of workers experience an afternoon
productivity slump.
Performance drops sharply between 3pm and 6pm. Blood sugar is the root cause for most.
$412.9 billion
Annual cost of diabetes to the U.S. economy.
The longer you wait, the more it costs you personally.
Higher Body Fat
Frequent business travelers show significantly higher body fat percentage and obesity risk than non-travelers.
The math compounds. The earlier you act, the easier it gets.
The longer you wait, the harder it becomes.
This Program Is Built for Two Kinds of People
If either of those sounds like you, keep reading. This is for you.
The Executive Whose Bloodwork Is Trending the Wrong Way
Your A1C has been creeping up. Your cholesterol is higher than it should be.
Your doctor flagged something. Maybe they offered you a prescription you're not ready to take.
You don't want to end up on the same medication list your parents are on.
You don't want metformin, statins, and a blood pressure pill by 60.
You want results, but you don't need or want the premium 1:1 program.
You want structure, accountability, and a clear path that fits your schedule.
The High Performer Who's Done White-Knuckling Their Way Through Diets
You've tried counting your calories, macros and some data but the scale won't budge
You've gained weight and aren't sure what you are missing
You're very disciplined but are not seeing the results you want. (It's not that you lack willpower, you're solving the wrong problem)
You value expert coaching advice and community rather than doing it on your own.
You can do the work yourself, but you want a structured program, real data, and accountability to make the changes stick.
Why It Works
Blood Sugar Is the Master Lever
Most health programs treat the symptoms. Glucose IQ targets the upstream pathway.
When your blood sugar is balanced:
Your energy stabilizes.
Your weight comes off without restriction.
Your cholesterol moves in the right direction.
Your inflammation drops.
Your brain fog clears.
Your sleep improves.
Blood sugar is the lever that moves everything else.
And most people have never seen what their own blood sugar actually does in real time.
Glucose IQ shows you. Then we change it. Together. Over 12 weeks.
What's Included in the 12-Week Program
Everything you need to get results, with the data and accountability to make it stick.
Access to Glucose IQ Modules and Resoures
Includes weekly modules designed specifically to increase your energy and lose weight naturally.
I designed with the perfect balance of the "why" behind each recommendation, while also providing easy reference guides to save you time and make it easy to execute.
2 CGM Sensors
2 CGM Sensors (4 Weeks of Real-Time Data)
Continuous glucose monitor sensors shipped to your home. Worth $300. Libre3 sensors with 14 days of data each. See exactly how your body responds to your actual life.
Weekly CGM Data Reviews
I personally review your data each week and translate it into specific insights. You don't have to figure it out alone.
*Clients tell me this is one of the most insightful parts of the program!
12 Weekly Group Coaching Calls
Live group calls with me. Bring your questions, your wins, your data, your challenges. Get coaching in real time alongside other professionals on the same journey.
The DIP Method Framework
A practical, repeatable system for building blood sugar friendly meals. No counting. No restriction. Just clear rules you can apply in 30 seconds at any restaurant.
Travel & Client Dinner Strategies
Built for real executive schedules. Restaurant ordering guides, airport survival protocols, hotel breakfast playbooks, and what to do when the client takes you somewhere you didn't choose.
High-Protein Guides & Pantry Reset
A complete pantry overhaul guide, high-protein meal frameworks, and grocery lists you can send straight to Instacart. No more guessing what to buy.
Targeted Supplement Recommendations
Specific protocols for blood sugar support, energy, and natural GLP-1 production.
Practitioner-grade supplements with 15% off through my Fullscript dispensary.
Private Community Group
A space for support and accountability between calls. Share wins, ask questions, stay motivated. This is where the real momentum happens.
How the 12 Weeks Unfold
Designed for your busy life, because I know what it's like to have goals but not want to add more to your plate.
Phase 1: See
We get a clear picture of where your body is right now. Your first CGM sensor goes on. You start seeing your blood sugar respond to real meals, real days, real life. Most clients are surprised by what they see.
Phase 2: Shift
Next, we apply the frameworks. The DIP method. Travel protocols. Pantry resets. Your second CGM sensor activates and you see your data moving in the right direction. This is where momentum builds.
Phase 1: Solidify
We refine what's working. Address the stubborn patterns. Build the habits that hold up after the program ends. By the end, you have a system that works for your real life.
How This Is Different from What You've Already Tried
You're a smart consumer. You've considered the alternatives. Here's the honest comparison.
GLP-1 medications
(Ozempic, Wegovy, Mounjaro)
The truth: These can be powerful tools. I work with clients who are on them, and we get great results together.
But the medication alone manages the symptom (weight) without addressing the system underneath (insulin resistance, nutrient deficiencies, stress patterns, lifestyle).
The thing is: Data now shows that over 60% of the weight lost on these medications is loss of muscle! That's the exact opposite of what you want as your heading into your golden years.
The other thing is: When the prescription stops, the weight typically comes back.
Glucose IQ works alongside medication if you're on one. Either way, we fix the underlying system so the results are sustainable.
Wearables
(Oura ring, Whoop, Apple Watch)
The truth: Wearables are great data-gathering tools. I'm a big fan of the Oura ring myself!
The thing is: Data alone doesn't move the needle. Most professionals buy a Garmin or Whoop and study the data, but don't know how to optimize the other parts of their metabolism.
The interpretation, strategy, and accountability are missing.
I provide you with the habits, tools, and resources that will provide the most ROI in combination with other tools you're using.
In Glucose IQ, the CGM is included AND I review your data weekly and translate it into specific changes. You get the device plus the brain that knows what to do with it.
Other health coaches
(Nutritionist, Dietitians, Health Coaches)
The truth: The wellness space is now saturated with low-rigor coaches who lack corporate experience and analytical credibility. Many give generic nutrition advice and is not effective for busy professionals.
The thing is: You already know you should be eating better and moving more, on some level. The real question is: What is standing in your way to prioritizing your nutrition, sleep, stress in the way you know you need to?
What you get with me is different. The CPA + NTP combination means I bring strategic thinking, clinical rigor, and professional-world fluency that most coaches can't offer.
I speak your language. I respect your time. I've lived your schedule.
What Clients Are Saying
"Kaitlin gave me the tools to make better choices."
"Kaitlin has been such a huge support and blessing. She has given me tools to make better choices, and provided a safe space to say 'hey, this is hard and I'm not doing so well.'
I can even order off an Italian menu now and still make successful, and satisfying, choices. I now have more energy especially at 5-6pm, which allows me to do more each day. I have less craving so sweets and am not as hungry."
Louise, Tax Professional
Sugar cravings decreased 40%+
"After completing the Glucose IQ program, I noticed better energy and less sugar cravings. I was able to stop eating my favorite cereal and not really miss it. My energy and sugar cravings before were a 7. After, they're a 4 or 5!
This program is perfect for someone who wants to really understand and see how what they eat affects their blood sugar in real time.
Once you see exactly how food affects your blood sugar, you'll think twice before eating things that spike it. And when you do eat them, you'll know exactly what to do to reduce the spike."
Program Graduate
"the CGM data changed everything..."
"I worked more hours in 2025 than I ever have. More clients, more responsibilities, more of everything. But the stress wasn't there.
Working with Kaitlin gave me the tools to stay in the moment and trust that it'll get done.
That mindset shift, paired with the CGM data, changed everything and lowered my stress."
Ronny F., Tax Partner & Business Owner
Results may vary and are not guaranteed.
Client Results in Glucose IQ
(This could be you in 12 weeks!)
Lost weight without restriction
More Energy at 5pm and 6pm — able to do more after work
Better sleep, earlier to bed
No longer snoozing the alarm
Less hunger between meals
Sugary food stopped tasting as good
Stopped drinking soda
Made better food choices 8 out of 10 days
Realized how stress affects blood sugar (not just food)
Easier to keep momentum because progress is measurable
More productive, less time scrolling
Active and doing more — yard work, projects, life
It's not only about fast you can get results,
my programs are designed for your results to last.
Results vary by client. This program provides nutritional education and lifestyle coaching to support metabolic health. It does not diagnose, treat, or cure any medical condition. Consult your physician before making dietary changes, especially if you take medications for blood sugar, cholesterol, or blood pressure.
Investment
One program. Two ways to pay.
Pay in Full
$1,799
Best value. Save $292.
✓ 12 weeks of group coaching
✓ 2 CGM sensors (4 weeks of data)
✓ Weekly CGM data reviews
✓ The DIP method framework
✓ Travel and client dinner strategies
✓ High-protein guides and pantry reset
✓ Targeted supplement recommendations
✓ Private community group
✓ Unlimited access to all modules and recordings
Use code "GLUCOSE" to get the pay in full discount!
Payment Plan
3 payments of $697
$2,091 spread over 3 months for flexibility.
✓ 12 weeks of group coaching
✓ 2 CGM sensors (4 weeks of data)
✓ Weekly CGM data reviews
✓ The DIP method framework
✓ Travel and client dinner strategies
✓ High-protein guides and pantry reset
✓ Targeted supplement recommendations
✓ Private community group
✓ Unlimited access to all modules and recordings
No-Risk, 100% Money-Back Guarantee
(Yes, really!)
Try the program for 7 days. Attend the first group call. Review the program structure and resources. Complete the first module or two. If by day 7 you decide this isn't the right fit, I'll refund your investment in the Glucose IQ Program in full.
That's how confident I am that this works, and I know it'll work for you too.
Still not sure? Read testimonials from executives and high-achievers whose health I’ve helped transform.
I created a process to help you integrate health into your lifestyle without adding stress, so you can make lasting health changes that empower you to look, feel, and perform your best every day.
When you work with me, you will:
Discover what your body needs through a symptoms assessment to laser focus your coaching plan
Restore imbalances through customized nutrition, supplements, and habit recommendations
Build sustainable habits you can actually maintain long-term
What Happens When I Completed Glucose IQ?
Options Designed to Maintain Your Momentum.
If you're like me, you might already be asking what comes next?
Glucose IQ is designed to be complete on its own. Most clients finish, see their numbers move, and apply the system to their life for years afterward.
Some clients want to go deeper. They want fully personalized 1:1 protocols, more comprehensive testing, longer engagement, and direct DM access between sessions.
Option 1: For those clients, Executive Energy & Performance Mastery is the next tier. It's a 4-month 1:1 program with full bloodwork, more CGM data, and bi-weekly personal coaching.
Option 2: Other clients prefer to keep the group coaching format or want a more approachable cost, then The High-Achievers Wellness Accelerator is a great fit. It's a 4-month, self-paced program, that provides a more holistic approach to your nutrition, sleep, movement, and mindset. You have the option to add on bloodwork to align with your goals. The best part: you maintain access to the weekly group coaching calls, keep momentum going and continue crushing your goals.
Option 3: Need more time? Everyone has there own timeline. For that reason you have the opportunity to maintain access to the Glucose IQ Program modules and bonuses as well as the group coaching cals through the Feel Great Monthly Membership. The details on how to enroll will be shared with you as your initial program term wraps up.
Good news!
If you enroll in Executive Energy & Performance Mastery or The High-Achievers Wellness Accelerator within 30 days of completing Glucose IQ, you'll receive a $300 credit toward either program.
You don't have to decide now. Just know the path is there if you want it.
If you have any questions on this, don't worry!
You will have plenty of time to ask me any and all questions related to your health goals, including options to best support you during our weekly calls. Or you can always shoot me a private message, which all clients get access to. I'm here to support you.
Frequently Asked Questions
Glucose IQ is a 12-week group program with weekly live group coaching calls, 2 CGM sensors, and structured curriculum that takes you through blood sugar optimization step by step. You get my eyes on your data weekly, plus the community of other professionals doing the same work alongside you.
Executive Energy & Performance Mastery is a 4-month 1:1 program with fully personalized protocols, 3 CGM sensors, 2 comprehensive bloodwork panels (80+ markers each), bi-weekly 1:1 calls with me directly, and DM access between sessions. It's roughly 3x the investment and represents the most personalized version of this work.
Both programs get results. Glucose IQ is the right fit if you want results plus community at an accessible price. Executive Energy & Performance Mastery is the right fit if you want concierge-level personalization and the fastest path with the most direct support.
Glucose IQ is laser-focused on blood sugar optimization with real-time CGM data, the DIP method, and travel/dinner strategies. 12 weeks, $1,799. Best for clients who want measurable results on bloodwork specifically.
The High-Achievers Wellness Accelerator is a broader program covering nutrition, sleep, movement, mindset, and standards. 16 weeks, $2,497. Best for clients who want a deeper lifestyle transformation across multiple areas, not just blood sugar.
Both programs share the same weekly group coaching calls. You can also start with Glucose IQ and continue into the Accelerator if you want to keep the work going beyond the initial 12 weeks. To learn more about the Accelerator, message me or ask on your Health Strategy Call.
No. Many clients join Glucose IQ before any formal diagnosis, when they're watching their bloodwork numbers trend upward but haven't crossed into prediabetes territory yet. This is actually the ideal time to act. The earlier you address the underlying patterns, the easier the work is and the faster the results.
That said, many clients are also already prediabetic or diabetic and are working alongside their physician through the program. Both fits are common.
Two Libre3 CGM sensors are included in the program. They ship directly to your home before your start date. Each sensor lasts 14 days, giving you 4 weeks of continuous blood sugar data over the 12 weeks. You'll wear them on your upper arm.
I'll walk you through the application, the app setup, and what to look for in the data. If you've never used a CGM before, you'll learn everything you need to know in week 1.
Glucose IQ runs on rolling enrollment. You can enroll today and begin the program immediately. You'll join the current cohort on the next weekly group call.
Yes. Many clients are. I'm not a medical professional and I do not prescribe, adjust, or discontinue any medications. Your physician handles that. My work is nutritional and lifestyle coaching that supports your overall metabolic health. Many clients see their physicians adjust their medications over time as their bloodwork improves through the work we do together.
All group calls are recorded and shared in the community group. You can watch on your schedule and bring questions to the next live call. The program is designed to flex around your real life, not the other way around.
Yes. The Complete Metabolic Assessment add-on includes 80+ markers analyzed using functional reference ranges, plus a personalized review call with me. It's $489. Most Glucose IQ clients who add it find it dramatically deepens the value of the program. You can add it during enrollment or while the program is underway.
Book a 15-minute Health Strategy Call. We'll talk about your goals, your current situation, and whether Glucose IQ is the right fit for you. If it isn't, I'll be honest about it and we'll figure out what would work better.
No, we do not accept insurance. Unfortunately, insurance today is designed to cover sick-care related services after a health event has already occurred.
My services are paid out of pocket or you can pay through HSA/FSA accounts. After you've purchased a program, you can ask your insurance provider whether they reimburse health coaching or nutritional therapy as an out-of-network benefit. Some insurance plans may cover all or a portion of the program. I can provide receipts with the necessary information for you to submit a claim if you decide to try.
Yes! I coach both men and women.
That said, hormonal context matters, and I tailor recommendations based on what's relevant for each client's stage of life and physiology.
You have a few options. You can apply the system to your real life independently. Many clients do this. Glucose IQ is designed to be a catalyst providing lasting results.
You can join the Feel Great Monthly Membership, which keeps your access to the Glucose IQ modules, bonuses, and weekly group coaching calls active month-to-month. Details on how to enroll are shared with you as your initial 12-week term wraps up.
You can upgrade to Executive Energy & Performance Mastery (1:1) or continue into the High-Achievers Wellness Accelerator for a broader transformation. Both options can be discussed on a Health Strategy Call.
You'll have plenty of time to ask me questions about what comes next during our weekly calls or via direct message. No pressure to decide upfront.
Can I be honest?
Your Numbers Are Telling You Something.
Don't Wait for the Crisis to Listen.
The patterns in your bloodwork don't reverse themselves.
They get worse, slowly, until something forces a crisis.
You don't have to wait for the crisis.
You can choose differently right now.
12 weeks. Real data. Real community. Real change.